Join me on a transformative journey as I explore the incredible benefits of using a Continuous Glucose Monitor (CGM) for weight loss. In this video, I share my personal experience with real-time data provided by the CGM, uncovering valuable insights that revolutionized my approach to eating and fitness. Discover how this cutting-edge device helped me make informed choices, optimize my diet, and achieve my weight loss goals. Learn about the Nutrisense website and the support of dedicated dietitians who played a vital role in my success. Find out how you can try the Nutrisense CGM for two weeks and unlock a new level of understanding about your body's response to different foods. Don't miss this opportunity to harness the power of a CGM and embark on your own journey to a healthier lifestyle.
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NutriSense link: [ Ссылка ]
MY FITNESS PROGRAM ROUTINES:
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Chapters
0:00 Intro
0:31 What is continuous glucose monitor (CGM)
1:38 Real time data
2:05 How does continuous glucose monitor work
3:46 Nutrisense website
3:51 Dedicated dietitian
4:40 Try Nutrisense CGM for two weeks
6:10 What I learned using CGM
6:19 #1 - Savory breakfast over sweet breakfast
8:42 #2 - Consume protein and carbohydrate after workouts
10:24 #3 - Eating certain foods in the right order (Vegetables, protein, then starch/carbohydrates)
12:29 #4 - Walking or movement after each meal
13:47 Recap
14:05 CGM for weight loss
15:04 Outro
