Join yoga master Sharath Jois for a deep 20-minute yoga class that will stretch, strengthen, and invigorate the body. Building on the sequences featured in the 10-minute and 15-minute sessions, this class takes you a few steps further in your at-home practice. Keep an eye on the students in the video to see the different variations that can be performed depending on your comfort level and experience.View all classes and tutorials by Sharath Jois on sonima.com.

More of Sharath Jois' classes:
15 Minute Yoga - [ Ссылка ]
25 Minute Yoga - [ Ссылка ]
30 Minute Yoga - [ Ссылка ]
35 Minute Yoga - [ Ссылка ]
45 Minute Yoga - [ Ссылка ]
55 Minute Yoga - [ Ссылка ]
60 Minute Yoga - [ Ссылка ]

For more free online yoga classes: [ Ссылка ]

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