My friend Molly Schneider leads a yoga routine that can be done from a seated position and accommodates all abilities.
Part 2 - Floor/Bed Level: [ Ссылка ]
Check out "Adaptive Yoga with Molly" for more of her routines: [ Ссылка ]
![](https://s2.save4k.ru/pic/4QmUdI2ABlQ/maxresdefault.jpg)
My friend Molly Schneider leads a yoga routine that can be done from a seated position and accommodates all abilities.
Part 2 - Floor/Bed Level: [ Ссылка ]
Check out "Adaptive Yoga with Molly" for more of her routines: [ Ссылка ]