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Everything you ever wanted to know about how to eat sardines! Make sardine salad and do not fear the bones : ) This post will tell you all about sardines, including what nutrients they contain, sardine brands I like, and how to prepare them!

I truly believe sardines are one of the world’s healthiest foods because they contain three of the nutrients Americans are often deficient in: omega-3 fatty acids, calcium, and vitamin D.

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