Saturday Stillness is a Yoga Asana Practice that will leave you feeling energised and strong. The workout starts with a breathing exercise, goes into warming up with Sun Salutations and then into an asana practice where we hold different yoga poses.
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
Location Courtesy: Aum Yash Kendra
© Copyright Rashmi Ramesh
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