In this video I discuss how the gut microbiome plays a crucial role in our overall health, including inflammation and atherosclerosis. By maintaining a diverse gut flora, we can regulate our immune system and minimize the risk of chronic diseases. A healthy diet rich in whole foods, fibers, and omega-3 fatty acids is essential to support the growth of beneficial gut bacteria and improve gut function.

Additionally, the gut-brain axis also plays a significant role in our health. The vagus nerve connects the gut to the brain, and the bidirectional communication between the two can impact both our physical and mental well-being. By addressing gut health, we can improve symptoms of various conditions, including cardiovascular issues, as well as postural orthostatic tachycardia syndrome (POTS).

To maintain good health, it is essential to focus on improving gut health, increasing the diversity of gut bacteria, and consuming a nutrient-dense diet that fosters the growth of beneficial bacteria. This can not only reduce inflammation and the risk of chronic diseases but also improve the overall quality of life.

Hope you enjoy!

Chapters
0:00 Intro
0:43 Understanding the immune system in the gut
2:15 Why you need a diverse gut flora
4:24 Short Chain Fatty Acids and Probiotics
7:35 identifying and keeping the good bacteria alive
10:01 What do you need to keep diverse gut flora
11:21 artificial sweeteners and whole food fiber
12:52 The gut-brain Connection through the vagus nerve
15:11 How this Relates to cardiology
17:08 Outro


Full Microbiome series playlist:
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Other videos in this series:
Where Did Our Gut Bacteria Come From? - [ Ссылка ]
The Heart Disease Risk You Don’t Know About: The role of LPS - [ Ссылка ]
I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health - [ Ссылка ]

Last video coming soon! Make sure you subscribe!
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My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - [ Ссылка ]
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - [ Ссылка ]
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - [ Ссылка ]
Best and Worst Breakfast Foods - [ Ссылка ]
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - [ Ссылка ]
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - [ Ссылка ]
What is a Coronary Calcium Score? - [ Ссылка ]
What is a CT Angiogram (CTA) of the Heart? - [ Ссылка ]
What is Cardioversion? - [ Ссылка ]
What is a Leadless Pacemaker? - [ Ссылка ]
What is Right Heart Catheterization? - [ Ссылка ]
What is a Heart Attack? - [ Ссылка ]
Heart Attack Treatment - [ Ссылка ]
What is a Kraft Test? - [ Ссылка ]
What is an Echocardiogram? - [ Ссылка ]
Monitoring Heart Failure with CardioMEMS - [ Ссылка ]
Introduction to Cardiac Catheterizations - [ Ссылка ]
What is a Loop Recorder? - [ Ссылка ]
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - [ Ссылка ]
Why your Cardiac Examination is Incomplete - [ Ссылка ]
Reverse High Blood Pressure by Treating its Root Cause - [ Ссылка ]

Past lectures:
How Fasting and Diet can Prevent Heart Disease - [ Ссылка ]
“Fasting for Survival” - [ Ссылка ]
Addiction: Why You Can't Fast or Keep a Diet - [ Ссылка ]
"The Fat Lies" - [ Ссылка ]
"The Bittersweet Truth" - [ Ссылка ]

Social Links:
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

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