Discover 11 Kettlebell Deadlift Workouts and 7 Deadlift Exercises here: [ Ссылка ]
Muscles Used: Glutes, Hamstrings, Quads, Hips, Core, Back
Why it’s important: The one kettlebell exercise that everyone should focus on. The single arm deadlift sends the focus right to the back of your body and into the glutes. For a strong, lifted and stunning backside this is the exercise to work on.
The single arm deadlift will also raise your heart rate and burn a lot of calories for you. Don’t be afraid to increase the weight here once you have mastered the technique. I’ve had ladies lifting a 32kg kettlebell with this exercise.
