In this video, I go into depth of showing you how to find your TDEE (Total Daily Energy Expenditure). Or in other words, figuring out how many calories you need to consume on a daily basis. Whether that be, maintaining, cutting, or gaining weight.
Time Stamps:
0:00 - Intro
0:43 - What is TDEE?
1:47 - TDEE Calculator
10:51 - Closing
Link to TDEE Calculator: [ Ссылка ]
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