If I only had 5 minutes a day to work on my hip, knee, and spine mobility, this is what I would do. It's short and sweet but effective. Save this video and treat it like a little movement snack to get your body in motion and your blood flowing. The little sessions add up!
UPDATE - I improved the delivery model of this program to include it in a membership. If you want to walk, run, or sprint without pain, start here: [ Ссылка ]
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And as always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: [ Ссылка ]
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Subscribe to the channel and follow @thebarefootsprinter everywhere!
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Make sure to leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!
