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This yoga for the Immune system, is just that, 30 minutes of squeezing and flushing our lymphatic system. Vital for a strong immune system. A strong immune systems helps us stay on our yoga mats, and strengthen our practice.

A series of Eagle Arms, and legs really support the flow of our Lymphatic system to help strengthen our bodies immune system for the colder winter months. Through some fun twists and variations of eagle arms and legs, Mary finds a perfect balance to work up a sweat and detox in this quick 30 minute flow, yoga for the immune system.

From our heart and hO'Me to yours, Namaste 💜🙏🏼

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Need more 30 Minute Flows? Try these:
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Vinyasa Yoga - 30 Minute Mandala Flow, for Core, Hips & Cardio :
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Vinyasa Yoga - 30 Minute Full Body Flow - For Hamstrings, Hips & Flexibility :
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Power Vinyasa Yoga - Straight to the Core!:
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