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Join me for this 18 min Low Impact HIIT HOURGLASS workout and let's work on slimming down the waistline & thighs with this Slim Waist & Thighs Workout that actually WORKS! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your WAISTLINE & THIGHS.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
- FUNCTIONAL MOVEMENT
- MOBILITY
- BALANCE
- STRENGTH
- SQUAT ATTACK
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Low Impact HIIT Workouts:
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Knee Friendly Workouts:
[ Ссылка ]
Low Impact Cardio:
[ Ссылка ]
4 Min Workouts:
[ Ссылка ]
Standing Abs:
[ Ссылка ]
Let's Get Shredded Series:
[ Ссылка ]
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥18 Min HOURGLASS WORKOUT🔥SLIM WAIST & THIGH: No Jumping AB + LEG Workout🔥ALL STANDING🔥NO REPEAT🔥
#slimwaist #slimthighs #lowimpacthiit
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