Do this bedtime yoga stretch to release tension and stress from the body and mind.

Join this channel as a Member to get access to perks:
[ Ссылка ]

This yoga class was created to sooth and relax the body and mind and help you sleep better throughout the night. Being super gentle, this is a great addition to your morning routine as well or anytime you feel stressed or anxious.

#Yoga #BedtimeYoga #Stress

***DONATE***
Donation Link: [ Ссылка ]
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

________________________________________

FAVORITE ACTIVE WEAR:

Liquido Active - Get 15% off with code: BIRDLIQUIDO [ Ссылка ]_

Yoga Wheel: [ Ссылка ]

Visit My Amazon Store For All My Yoga Must Haves!:
[ Ссылка ]

Music: [ Ссылка ]

Join Honey to SAVE money while shopping online: [ Ссылка ]

IMPORTANT LINKS: [ Ссылка ]

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

________________________________________

YOGA CHALLENGES:

30 Day Flexibility Series: [ Ссылка ]

30 Day Restorative Yoga Series: [ Ссылка ]

7 Day Yoga For Overall Health: [ Ссылка ]

5 Day Morning Yoga Series: [ Ссылка ]

5 Day Hip Flexibility Series: [ Ссылка ]

________________________________________

ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: [ Ссылка ]

Join Yoga With Bird's Email List: [ Ссылка ]

________________________________________

DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

свернуть