Many students come to yoga with upper body weakenss- we seldom use the arms to support our body weight during the day so working at the wall can be a great way to safely, gradually build up Upper Body strength and awareness of form when doing planks and chaturanga before taking this onto the mat where we are working completely aginst gravity to move the body. This sequence is from Chapter 7: Upper Extremity @ The Wall from the Book: "Yoga Therapy At The Wall" www.LauraGyoga.com
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Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:
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Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:
Instant PDF download from Etsy: [ Ссылка ]
Full Color Printed Manual from LuLu.com: [ Ссылка ]=
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