Gift yourself with a special nighttime treat! This guided sleep hypnosis is written in 2nd person, allowing you to easily merge into the hypnotic and healing experience. Before the story begins, you are guided into a relaxed state with a breath induction, and as you ease your way into the session - you are greeted with a progressive relaxation technique, deepeners, powerful imagery, metaphors, and positive suggestions that will work to decrease stress, overthinking, worry, and negative thought patterns, allowing you to fall into a deep and restorative sleep. If you're a fantasy lover, you may be pleased to know that you will encounter enchanting elves, fairies, and queen mages that will become key characters in helping you get the sleep you deserve. Sweet dreams!

Session Overview:
Pretalk 00:00 - 01:21
Induction 01:21 - 05:30
Guided Story Begins 05:30 -- 08:06
Magical Pond (Portal to Dreamland) 08:06 - 08:45
Progressive Relaxation 08:45 - 12:08
Deepener 10 to 1 Countdown 12:08 - 16:45
Enter a Fantasy Dream Land 16:45 - 17:45
A Magical Elf 17:45 - 19:11
Fairy Affirmations for Healing 19:11 - 21:32
Deepener 10 to 1 Countdown 21:32 - 26:34
Ancient Healing Temple 26:34 - 27:26
Wise Mage Queen - Story Within a Story 27:26
Affirmations for a Peaceful Sleep 36:28 - 40:22
Looped Affirmations Until End of Recording


🌿🎧 ORDER A PERSONAL HYPNOSIS RECORDING
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☯️What is a "Hypno-Meditation"?☯️
Also called "Mindful Hypnotherapy", "Mindfulness-based Cognitive Hypnotherapy" and "Third Wave Psychotherapy" - is an approach that blends Western and Eastern philosophies, fostering balanced emotional responses to life's challenges, and offering a more comprehensive method for personal development, healing, habit formation, and goal setting (Lynn et al., 2006; Yapko, 2011).

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Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This recording contains language and sound effects that induces a relaxed state, but if discomfort, anxiety, or negative sensations arise, please discontinue listening. It is not intended to replace professional health services and should only be used as a complementary intervention.

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