🔽 GET THE LINKS HERE! 🔽
📺 More videos to check out!
My video about the Cardiac Calcium Score CT Scan [ Ссылка ]
JUMP WITH ME! 20 Jumps to Build Strong Bones [ Ссылка ]
Two Extremely Effective Bone-Building Exercises to Reverse Osteoporosis (Heel Drops & March Walking) [ Ссылка ]
EASY & EFFECTIVE EXERCISE TO REVERSE OSTEOPOROSIS! [ Ссылка ]
10 Easy Resistance Exercises (THAT WORK) to Reverse Osteoporosis Naturally! [ Ссылка ]
Beginner Glutes Workout [ Ссылка ]
Intermediate Glutes Workout [ Ссылка ]
Beginner Abs Workout [ Ссылка ]
Intermediate Abs Workout [ Ссылка ]
Prevent Falling! Workout [ Ссылка ]
Prevent Falling! More Workouts [ Ссылка ]
💕 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏
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✅ EVERYTHING MENTIONED:
🍉 KICKSTART YOUR HEALTH Course
My best anti-aging plan works on the inside AND on the outside!
It's my lifestyle diet. 🥗
I know it's challenging to make diet changes that stay with you for the long-term.
That's why I created the "Kickstart Your Health" course!
It guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: [ Ссылка ]
Where I get my blood tested for vitamin D levels twice a year:
[ Ссылка ]
My vitamin B12 that I take 2 days a week: [ Ссылка ]
High Calcium Vegetables: [ Ссылка ]
High Calcium Fruit: [ Ссылка ]
Study showing dairy intake doesn't lower the risk of OP - LINK: [ Ссылка ]
Conclusion: Despite an inverse association between milk and dairy intake and risk of osteoporosis and hip fracture in cross-sectional and case-control studies, no such association was seen in cohort studies. Given the advantages of the cohort over case-control studies, we concluded that a greater intake of milk and dairy products was not associated with a lower risk of osteoporosis and hip fracture.
Garden of Life "Grow Bone System" [ Ссылка ]
Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: [ Ссылка ]
American Heart Ass'n &/or the American College of Cardiology, Statement in their guidelines about the Mediterranean Diet not preventing heart disease:
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American College of Lifestyle Medicine, in regard to bone health, you can be fine with bone health on a whole plant food diet [ Ссылка ]
Dr. Caldwell Esselstyn on IG: [ Ссылка ]
Jane Esselstyn (his daughter) on IG: [ Ссылка ]
A study on magnesium & bone health: [ Ссылка ]
More on magnesium & bone health: [ Ссылка ]
A study about vitamin C and osteoporosis:
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Article about caffeine & bone health:
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Study on alcohol consumption and bone mineral density:
[ Ссылка ]
National Health Association: [ Ссылка ]
Info about sleep before midnight:
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✅ WHAT ELSE I’M WEARING:
Ruffle Sleeve Swiss Dot Top (20 colors) [ Ссылка ]
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💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
[ Ссылка ]
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👗 ALL of my AMAZON favorites: [ Ссылка ]
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💌 HOW TO FIND ME
YOUTUBE | [ Ссылка ]
INSTAGRAM | [ Ссылка ]
WEBSITE | [ Ссылка ]
FACEBOOK | [ Ссылка ]
TWITTER | [ Ссылка ]
💌 EMAIL | Glory@GloryB-TV.com
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All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
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