Pro beach volleyball players Tri Bourne and Trevor Crabb share the on-court drills they do to prepare for matches in the sand. Watch more Men's Health Train Like a Celebrity videos HERE: [ Ссылка ]

OLYMPIC BEACH VOLLEYBALL TRAINING DRILL
1. Face Pull with Rotation and Press (2 sets of 10 reps)
2. Band-Resisted Arm Swing (2 sets of 10 reps)
3. Tempo Straight-Arm Pulldown (2 sets of 10 reps)
4. Mini-Band Glute Warmup (5 to 10 minutes)
5. Lateral Shuffle with Ball Toss (4 Sets of 4 reps each direction)

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