This video is all about HIIT Cardio.
High
Intensity
Interval
Training
A few of the benefits are: Quick on time, can be done with or without equipment, calorie burning effect extends past the training and through the day, the echo bike which I am using in this video is low impact.
The Rogue Echo bike is my preferred tool for performing HIIT. However, HIIT can be done using a treadmill, elliptical (see link below to another HIIT video I made using a treadmill and elliptical), battle ropes, rower. You can also perform HIIT by doing running sprints.
The Protocol if follow now is a 2-5 minute warm up. Followed by a number of intervals ranging from 4 up to 8 following a 10/60 work/rest ration.
Each interval is 10 sec of all out effort & intensity followed by a 60sec recovery. Each interval is 70 seconds.
HIIT can be performed 2-3 x per week and I found spreading those sessions about with a 24-48hr period between each of them is most effective.
Previous HIIT video using elliptical and treadmill
[ Ссылка ]
I hope you found value in this video about HIIT cardio. If you have any questions please leave them in the comments below. Please like, share and stay tuned for the next video and remember BEING STRONG IS A CHOICE!
IG: VISHANTDAVE
#HIIT #HIITCARDIO #ROGUE #ROGUEECHOBIKE #ECHOBIKE #CARDIO
