Fun and clear Aerial Hoop tutorial on how to do a single leg cradle to a candle stick.

This tutorial is good for aerial hoop advanced Beginner.

You find me on Instagram:
@Karinodermattcoach

Still working on gaining strength?
Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below:

[ Ссылка ]

If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.

Want to see more of Karin Odermatt or take 1:1 online lessons with her?

Go to: [ Ссылка ]

SUBSCRIBE and SHARE to grow the aerial community.

P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional
#aerial #Lyra #aerialhoop
Visa mindre

свернуть