Get playful, connected and embodied with this mandala style flow!
This is a sarah signature looping style flow designed to inspire a sense of moving meditation towards the end.

Complete the full experience by practicing to this playlist: [ Ссылка ]

❗️ Want to learn how to sequence in this creative style with confidence❗️

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All details & $100 for a limited time can be found here:
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Happy flowing x

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00:00 - 01:28 Introduction
01:29 - 05:38 Centreing & Soft movement
05:39 - 16:43 Lead Up Round
16:44 - 26:54 Peak Round 1
26:55 - 40:17 Creative Movement Loop
40:18 - 46:36 Cool Down Stretches

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