Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength in the leg, knee, and hip.

These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements.

As a bonus, all of these leg strengthening exercises can be done at home and require no special equipment.

Watch now for easy leg strengthening exercises for seniors and beginners!

Chapters:
0:00 Intro
0:40 Chair Stretching Exercises
3:17 Chair Strengthening Exercises
6:40 Bridge in Bed
10:03 Star Taps

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#legstrength #beginnerworkout #athomeworkout

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