Marcus Bondi shreds a Horizontal FLYING SIT UPS extreme Ab workout at Bondi Beach.
TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!
Please check out my extreme body weight / calisthenic tutorials:
Human Flag - [ Ссылка ]
Muscle Up - [ Ссылка ]
Front Lever - [ Ссылка ]
One Arm Chin Up - [ Ссылка ] and many more to come!

For more great tips, pics and training tutorials, visit my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach

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