Carving out some grown-up time may seem like a guilty pleasure, however, Iyanla Vanzant explains why creating strong boundaries between what is and what is not your child's business is essential. Plus, actress Nia Long weighs in on how she tries to exemplify the qualities of a well-rounded woman for her two sons. She not only makes sure to have a separate personal life from them but also refuses give in to their every demand. They'll be thanking her later, she says. For more on #lifeclass, visit [ Ссылка ]

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About Oprah’s Lifeclass:
The Emmy award-winning “Oprah’s Lifeclass” is a richly interactive worldwide social experience for millions of students who participate in inspiring conversations with Oprah Winfrey on-air, online and via social media. For each episode, Oprah is joined by a hand-picked expert, and together they interact with viewers to share principles and tools that can help people live more meaningful and fulfilling lives.

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Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel.

Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.

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Ditch the Guilt for Your Children's Sake | Oprah’s Life Class | Oprah Winfrey Network
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