There's a common myth that hamstring injuries are the domain of athletes and don't generally affect the rest of us.

The reality is that even standing upright requires continuous performance from these muscles, making them prone to develop active trigger points.

This in turn may often lead to many other painful disorders, including lower-back, hip, thigh, and knee pain.

For more information about NAT online courses, please visit [ Ссылка ]

свернуть