The spice saffron may not only work as well as SSRI antidepressant drugs like Prozac, Paxil, and Zoloft without the side-effects, they may be able to even treat the adverse sexual side-effects that occur in up to 70% of people taking them.

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Pass the paella!

I touched on the spice before in Saffron vs. Prozac ([ Ссылка ]) and Saffron for the Treatment of PMS ([ Ссылка ]).

Those drug side-effects sound devastating, but depression is no walk in the park. But when one balances risk and benefit one assumes that there’s actually benefits. That’s why the shocking science I explored in Do Antidepressant Drugs Really Work? ([ Ссылка ]) is so important.

What else may boost mood? A healthy diet and exercise:
• Anti-inflammatory Diet for Depression ([ Ссылка ])
• Plant-Based Diets for Improved Mood and Productivity ([ Ссылка ])
• Exercise vs. Drugs for Depression ([ Ссылка ])
• Aspartame and the Brain ([ Ссылка ])

For more on sexual health generally, see:
• Survival of the Firmest: Erectile Dysfunction & Death ([ Ссылка ])
• Do Men Who Have More Sex Live Longer? ([ Ссылка ])
• Best Foods to Improve Sexual Function ([ Ссылка ])

What else can spices do? Here’s just a taste:
• Benefits of Fenugreek Seeds ([ Ссылка ])
• Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion ([ Ссылка ])
• Which Spices Fight Inflammation? ([ Ссылка ])
• Ginger for Migraines ([ Ссылка ])

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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