Getting out of a chair can be an exercise! Learn how to use your backside to get out of your chair - it's great for your butt and your pelvic floor, and it takes a bit load off your knees. Triple win!

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This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service ([ Ссылка ]).

This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos.

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