Kegel exercises for men | Best exercises for erectile dysfunction. Wondering how to last longer in bed or improve your performance? This class is perfect for that. It's not just a matter of squeezing and strengthening your pelvic floor. Your pelvic floor muscles need to relax and length to help improve circulation & treat erectile dysfunction. We work on hip mobility, breathing exercises, pelvic floor stretches & strengthening exercises, which are all key components for improving your performance in bed.

If you are wanting to dive even deeper with pelvic floor strengthening join our FREE Pelvic Floor Challenge by clicking here [ Ссылка ]

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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