Cocoa and nitrite-rich vegetables, such as green leafies and beets, are put to the test for cognitive function.
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Other brain foods? In case you missed the previous video: Best Brain Foods - Berries and Nuts Put to the Test ([ Ссылка ])
Here some other videos on what to eat or avoid to help keep your thinking sharp:
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• Benefits of Blueberries for the Brain ([ Ссылка ])
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What else can nitrate-rich vegetables do?
• Hearts Shouldn’t Skip a Beet ([ Ссылка ])
• Pretty in Pee-nk ([ Ссылка ])
• So Should We Drink Beet Juice or Not? ([ Ссылка ])
• Doping with Beet Juice ([ Ссылка ])
• Slowing Our Metabolism with Nitrate-Rich Vegetables ([ Ссылка ])
• "Vege-Table" Dietary Nitrate Scoring Method ([ Ссылка ])
• Oxygenating Blood with Nitrate-Rich Vegetables ([ Ссылка ])
• Whole Beets vs. Juice for Improving Athletic Performance ([ Ссылка ])
• Dr. Greger in the Kitchen: My New Favorite Beverage ([ Ссылка ])
What’s the best way to eat cocoa? Check out:
• Chocolate & Stroke Risk ([ Ссылка ])
• Does Chocolate Cause Weight Gain? ([ Ссылка ])
• Dark Chocolate & Artery Function ([ Ссылка ])
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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