Are you up to date on the science behind cinnamon's medicinal properties? Incredibly, it's not just a spice rack staple anymore. Current science indicates cinnamon contains antioxidant, anti-inflammatory and antimicrobial properties, capable of treating various health conditions.

In this video, we'll dive into the science behind cinnamon's medicinal properties and health benefits. Understanding how cinnamon can naturally treat conditions could make a big difference for your wellbeing.

The unique active compounds in cinnamon provide its health properties and it surpasses other spices in antioxidant abilities and offers anti-inflammatory effects. But did you know there are actually two main types of cinnamon but have the potential to be toxic to the liver? So which one should you choose and how much cinnamon is safe to consume daily?

Today, let's explore the 7 Incredible Health Benefits of Cinnamon backed by science and the differences between the two main types of cinnamon and their risks. Make sure you watch until the end, because I'll share tips for safely adding more cinnamon to your diet based on the latest research.

#benefitsofcinnamon #cinnamonbenefits #cinnamon

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⏰TIMESTAMPS:

00:00 - Introduction
01:51 - What are the Main types of cinnamon?
03:51 - Benefit 1
04:55 - Benefit 2
06:07 - Benefit 3
10:17 - Who should avoid cinnamon?
11:52 - How to prepare cinnamon tea

Make sure to watch until the end to explore the following Health benefits of cinnamon backed by science.
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🚑MEDICAL DISCLAIMER: The content and information shared on the Incredibly Healthy channel are intended for general knowledge and educational purposes only. They do not constitute legal, medical, or other professional advice on any subject matter and are not intended to diagnose, treat, or cure any disease. It is always recommended to consult with your physician or qualified healthcare provider before initiating any new diet or treatment, and to seek their guidance for any specific medical concerns or questions you may have. If you believe you have a medical problem or condition, please promptly contact your healthcare provider for proper diagnosis and treatment.

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Benefits of Cinnamon
Health Benefits of Cinnamon
Cinnamon Benefits

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