The 5/2 intermittent fasting diet is an easy way to lose weight and improve your health.

All you have to do is normally eat for five days and then, on two nonconsecutive days, reduce your calories by about 75%. For example, if you typically eat 2,000 cal per day on your two fasting days, only eat 500 calories.

You will get even better results if you only eat one meal on your fasting days as well. Eating only one meal a day is called OMAD.

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18/6 Intermittent Fasting Meal Plan
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60-minute Individualized Health and Fitness Consulting with Mike Cola.
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Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course [ Ссылка ]

30 Day Online Wellness and Fitness Coaching with Mike Cola
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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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Podcast: Fitness Contrarian
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