Plantar Fasciitis is a painful inflammatory occurrence that affects the loose tissue or “fascia” that surrounds the bottom or “plantar” surface of the foot.

The following three exercises are helpful in alleviating symptoms caused by plantar fasciitis as well as stimulate the body’s natural healing process.

For additional information, or to be in direct contact with a licensed Physical Therapist, please visit www.maxsolutions-pt.com

Produced by Dora Godnig PT & Cara Sadowski PT

Written/direction: Kevin Danilowski CPT
Co-direction/post-production: Edward Lippincott

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