So much to read, so little time? This detailed summary of “OUTLIVE: The Science and Art of Longevity” tells you what you need to know—before or after you read Dr. Peter Attia's (with Bill Gifford) book.
This book has been a runaway best seller since it was published in March 2023.
TIMELINE:
00:05 - CHAPTER 1: The Long Game: From Fast Death to SLOW DEATH
02:52 - CHPT 2: Medicine 3.0: RETHINKING Medicine for the Age of Chronic Disease
04:52 - CHPT 3: Objective, Strategy, Tactics: A ROAD MAP for Reading This
07:04 - CHPT 4: Centenarians: The OLDER YOU GET, the Healthier You Have Been
09:18 - CHPT 5: Eat Less, Live Longer: The SCIENCE OF HUNGER and Health
11:05 - CHPT 6: The Crisis of Abundance: Can Our Ancient Genes Cope with Our MODERN DIET?
13:28 - CHPT 7: The Ticker: Confronting—and Preventing—Heart Disease, the DEADLIEST KILLER on the Planet
15:42 - CHPT 8: The Runaway Cell: New Ways to Address the KILLER That Is CANCER
21:37 - CHPT 9: Chasing Memory: Understanding Alzheimer’s Disease and Other Neurodegenerative DISEASES
23:59 - CHPT 10: THINKING Tactically: Building a Framework of Principles That Work for You
27:59 - CHPT 11: Exercise: The MOST POWERFUL Longevity Drug
30:14 - CHPT 12: Training 101: HOW to Prepare for the Centenarian Decathlon
32:26 - CHPT 13: The Gospel of Stability: Relearning How to Move to PREVENT INJURY
34:46 - CHPT 14: NUTRITION 3.0: You Say Potato, I Say “Nutritional Biochemistry”
37:10 - CHPT 15: Putting Nutritional Biochemistry into Practice: How to Find the RIGHT EATING Pattern for You
39:39 - CHPT 16: The Awakening: How to Learn to Love Sleep, the BEST Medicine for Your Brain
41:54 - CHPT 17: Work in Progress: The HIGH PRICE of Ignoring Emotional Health
REFERENCE:
Outlive: The Science and Art of Longevity, Obtain a full version of this audio book here (amazon.com) at no charge, [ Ссылка ]
The book outlines a new approach called Medicine 3.0 to promote longevity and healthspan.
It focuses on early disease prevention and lifestyle changes to avoid the chronic conditions of aging.
Key insights include optimizing metabolism through diet and exercise, aggressively lowering heart disease risk factors like cholesterol, leveraging the immune system to fight cancer, and reducing dementia risk through vascular and brain health.
Medicine must shift from reactive treatment to proactive prevention against root causes.
Patients should take action now using insights from aging science to extend healthspan and lifespan.
Consistency with small positive changes sustained over decades matters most.
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