#brownricerecipe #brownricepilaf #foodtoliverecipe
Enjoy a comforting and nutritious Brown Rice Pilaf with pumpkin. This quick and easy recipe is bursting with fall flavors!
Prep Time: 5 min | Cook Time: 25 min | Total Time: 30 min | Servings: 2
Calories: 108 | Total Fat: 6,5 g | Fiber: 2 g | Sugar: 1 g | Protein: 3 g
INGREDIENTS:
• ½ cup brown rice ([ Ссылка ])
• 1 cup vegetable broth or water
• 1/3 tsp salt ([ Ссылка ])
• ½ cup pumpkin, cut into small cubes
• 1 small red onion, diced
• 1 clove garlic, minced
• 3–4 mushrooms of choice
• 1 tbsp unsalted butter
• a handful of organic baby spinach stems removed
• freshly ground black pepper to taste ([ Ссылка ])
• 1 tbsp dried cranberries ([ Ссылка ])
INSTRUCTIONS:
1. Begin by cooking the rice in the broth or water in a small saucepan. Bring it to a boil, then immediately reduce the heat to a simmer and simmer for 15 min. Once the 15 min is up, lift the lid and add the spinach to wilt. Cover for 5 min and fluff with a fork.
2. Meanwhile, as the rice is cooking, add the butter to an already hot pan. Add the pumpkin, red onion, garlic, and mushrooms. Cook for 5 min stirring very little so the veggies can caramelize.
3. Add the rice to the veggies and season with black pepper. Top with the dried cranberries and enjoy!
For more cool recipes, healthy tips have a look at our Healthy Blog:
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About Food To Live:
Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health.
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