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What is behind low blood pressure and POTS? Watch this video to find out!

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Timestamps
0:00 Introduction: Low blood pressure and POTS
0:25 Symptoms of POTS
0:45 Normal blood pressure vs. hypotension
1:19 The cause of POTS
5:11 Share your success story!

In this video, we’re going to talk about low blood pressure and POTS.

POTS stands for postural orthostatic tachycardia syndrome. This is a condition where your blood pressure drops when you go from lying down to standing up. It also causes your heart rate to increase.

Symptoms of POTS include:
• Dizziness
• Lightheadedness
• Fatigue
• Nausea
• Blurred vision
• Loss of vision
• Shakiness
• Fainting

Your blood pressure should normally be around 120 (systolic)/80 (diastolic). Hypotension is when your blood pressure level is below 90 (systolic)/60 (diastolic).

As a side note, when people go into shock, this causes your blood pressure to lower. Shock can be caused by being overheated, overtraining, or taking certain medications.

What causes POTS? There are several possibilities.

1. Not enough blood in your body:
• Internal bleeding
• Anemia (often due to low iron)
• Low sodium and dehydration
• Diuretics
• Vomiting and diarrhea

Those on a Healthy Keto diet often lose a lot of sodium at first. To counteract this, you can consume more salt.

2. Autonomic nervous system dysfunction:
• Adrenal issues
• Vitamin B1 deficiencies
• Can be caused by defined carbs, sulfites, malabsorption, keto, and stress
• Vitamin D deficiency

If you have low blood pressure or POTS, the best things to do are:
• Increase sodium
• Get more vitamin B1
• Take vitamin D3

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the potential causes of low blood pressure and POTS. I’ll see you in the next video.

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