Speed bag, heavy bag, double end bag, wall bag, wrecking ball bag... Have you ever wondered why there are so many different kinds of punching bags in a boxing gym, and how to use each bag? Coach Vince Salvador is here to explain all the common boxing bags you'll find in a fight gym, what their purpose is and how to use them. Watch and learn how to effectively use these boxing bags to working your boxing offense and defense, and accelerate your boxing training to the next level.
00:00 How To Use Every Bag In A Boxing Gym
00:16 Double End Bag
01:35 Wall Bag
03:11 Mini Bag
04:46 Speed Bag
06:47 Wrecking Ball Bag
07:26 Super Heavy Bag
08:17 Banana Bag
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How to Use Every Punching Bag in the Gym
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