Welcome to the ultimate relaxation technique known as non sleep deep rest. This 15 minute NSDR yoga nidra meditation is a guided calming non sleep deep rest practice to help you calm your nervous system, and feel grounded and deeply rested.

In this practice, you can begin to rewire your brain and create a life you love. In this meditation, you will be guided into the space of liminality known as the hypnogogic state. A state where your brain waves hover between awake and sleep, and in this state your transformation begins.

I hope you enjoy this practice as much as I enjoyed making it for you. I love yoga nidra so much because of the power it has to help you feel so good and you deserve that. I would love to hear from you in the comments below on how this practice went for you.

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Thank you so much for being here 🤍
Loren
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00:00 Introduction
00:40 Finding Support and Getting Comfortable
01:37 Calming Down/ Pranayama
03:23 Anamya Kosha
10:39 Prana maya Kosha
14:58 Thank you

------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.



~ sleep
~ yoga nidra
~ yogic sleep
~ sleep meditation
~ guided meditation
~ non sleep deep rest | nsdr
~ sleep hypnosis
~ stress relief
~ body scan
~ rest
~ nap

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