Keto VS Plant Based Diet - Which one is RIGHT for you?
The keto diet focuses on macronutrient breakdown, prioritizing fats, high-fat animal-based protein sources and minimizing carbohydrate amounts, while a plant-based diet focuses less on protein and more on the source of the food. A plant-based diet doesn't limit any macronutrient group – especially carbohydrates – and in fact tends to be significantly higher in carbohydrate amounts.
These are very different methods of looking at diet. These diets have very different goals.


#ketodiet #plantbased #diet

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This Video, Keto VS Plant Based Diet - Which one is RIGHT?, was inspired by the following -

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