One of the best steel mace exercises, the Thor's Catch is a powerful steel mace movement that improves shoulder stability, cardio, balance, and full body coordination. Not to mention, you're going to feel like Thor every time you do it!

Everyone with a steel mace wants to transform their strength, balance, and mobility to move like a warrior. But applying the steel mace to workouts can be hard, so most people never get maximum benefits to their physical performance. Flow Made Simple believes you can get the benefits of steel mace training without the frustrating learning curve.

Stop wasting time and master the mace!

Subscribe now to fast track your mace training!

Steel Mace Benefits:
- Strength
- Cardio
- Mobility
- Balance
- Body Coordination & Proprioception
- INCREDIBLE new levels of flow state

#steelmace #steelmacetraining #functionaltraining

From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic exercises, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple  . My goal is for everyone to heal their body and find flow state in their workouts.


0:00 - Intro
0:18 - Step 1: Master the Drop Swing
0:50 - Step 2: Add the Reverse Lunge & Row
1:35 - Step 3: Release the Mace Early
2:32 - Outro

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