Basil leaves can have a number of amazing benefits.Basil is one of the oldest herbs known to the mankind.The volatile oils present in the herb has many medicinal properties.Basil leaves are used in a variety of culinary preparations.
Basil's healing and healthful properties have been the most treasured knowledge across the world. Holy basil is revered for its strong medicinal and healing properties.

Today's video will discuss amazing benefits of Basil leaves.

Benefits of basil leaves you must know

1. Good For Digestion
Basil can facilitate optimal digestion. "Basil fortifies the digestive and nervous system and can be a good remedy for headaches and insomnia,. The eugenol present in the leaves ensures anti-inflammatory action in the digestive tract. Basil helps balance acid within the body and restores the body's proper pH level.

2. Anti-inflammatory
Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The powerful essential oils, including eugenol, citronellol and linalool, help lower inflammation through their enzyme inhibiting properties. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions. Consumption of basil could also soothe fever, headache, sore throat, cold, cough, flu.

3. Fights free radical activity

Basil contains two important water-soluble flavonoid antioxidants, known as orientin and viceninare. These potent antioxidants strengthen immune system, protect cellular structure, DNA and delay effects of skin ageing.

4. Skin Benefits
Basil's powerful oil helps cleanse the skin from within. The excellent skin cleanser is perfect for those with oily skin. It also helps remove dirt and impurities that clog pores. Make a paste of basil leaves, sandalwood paste and rose water. Apply the paste on your face and let it sit for 20 minutes. Wash it off with cold water. The strong anti-inflammatory and antimicrobial properties of basil would help prevent formation of acne.

5. Fights Depression
Basil's essential oil may help manage depression and anxiety too. The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy. Basil is considered as a powerful adaptogen or an anti-stress agent. Its anti-inflammatory and immune-boosting properties help manage stress too.

6. Supports Liver Function and Helps Detoxify the Body
Basil's strong detox properties may do wonders for your liver health. Liver is a very essential organ for the body as it plays a crucial role in metabolism. Basil may help prevent fat build-up in the liver and keep your liver healthy.

7. Promote healthy gut
Basil also helps restore the body's natural pH levels and feeds healthy bacteria within the gut microflora. A healthy gut flora increases immunity and promotes healthy digestion.

Have you ever know the amazing benefits of Basil? Let me know in our comment section below.

#benefitsofbasil#basilleaves

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