Get a STRONG Core in 15 Mins | At Home DUMBBELL Abs Challenge #coreworkout #AbsWorkout #DumbbellAbs #HomeWorkout #Fitness #StrongCore #SixPackAbs #15MinWorkout

Get ready to sculpt your abs and build a strong core in just 15 minutes with this quick and effective at-home dumbbell workout! In this video, we’ll guide you through a series of targeted exercises designed to engage your core muscles, enhance stability, and help you achieve those six-pack abs you've always wanted. This workout is perfect for all fitness levels and requires minimal equipment—just a pair of dumbbells! You’ll learn how to perform each movement with proper form to maximize results and minimize the risk of injury. Whether you’re a beginner or looking to challenge yourself, these dumbbell weighted abs exercises will elevate your home workout routine.

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Workout duration: 15 minutes
Work - 45 seconds
Rest - 15 seconds

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MUSIC by Epidemic Sound
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#coreworkout #AbsWorkout #DumbbellAbs #HomeWorkout #Fitness #StrongCore #SixPackAbs #15MinWorkout

00:00 Introduction
00:16 SIT UP + SIDE SET DOWN
01:16 DB FLUTTER KICK
02:15 DB LEG DROP
03:16 LEG WIPERS OVER DB
04:16 PASS THROUGH
05:15 KNEE HUGS
06:16 SIT UP + TOE REACH
07:16 SIDE PLANK PULS L
08:16 DEADBUG
09:16 SIDE PLANK PULS R
10:16 SA TOE REACH R
11:16 DB PUNCHES
12:16 SA TOE REACH L
13:16 TUCK TO V SIT
14:17 BOAT HOLD

Disclaimer - You should consult a doctor before you start exercising. Please follow the doctor's professional advice to ensure a healthy fitness routine. I do not take responsibility for any injury or harm that may be caused throughout the workout videos posted on my channel.

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