Do you know someone having a tough time right now? This series is designed to offer gentle words of encouragement to anyone dealing with difficult emotions or circumstances. Please feel free to share.

Richard Rudd uses the incisive power of contemplation to highlight the subtle nature of human vanity - the shadow we most wish to deny about ourselves. Particularly for those on a spiritual path, this message is poignant - to realise our helplessness when faced with our own spiritual vanity, and to see through the miasmas of our mind and open our hearts fully to our own purity. Potent wisdom.

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