Welcome to this Moon and Sun Salutation yoga session, where we harmonize the calming energy of the moon with the revitalizing power of the sun. This practice begins with gentle movements and stretches under with the calming influence of a moon salutation, focusing on introspection and relaxation. As we transition into a Sun Salutation, we embrace the dynamic energy of the sun with flowing sequences to energize the body and mind. Together, we'll balance these celestial energies, cultivating harmony and vitality in our practice. Whether you're starting your day or winding down, enjoy this journey of balance and rejuvenation. #yogawithsaratrapani #yoga #mobility #chairyoga #posture

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