Esther Blum is a personal friend and has been on this podcast a couple of times to dive deep into hormones and womens health. She is now specifically working with women to balance hormones, lose stubborn body fat, and treat the root cause of their health struggles, specifically to menopause and perimenopause. Together we cover topics like the average age of menopause and early signs to look for, why menopause can start really early for some women in today's world, the hormones to look at and which labs and gut test to use as a baseline for mitigating menopause symptoms.
We talk about supplements like chaste tree, DIM, and calcium-D-glucarate for menopause, the foods that are helpful, including brightly colored fruits and vegetables, cruciferous vegetables, and especially enough protein. And then what to know about hormone replacement therapy, the ones she does and does not recommend, why lifting weights has such a big impact on hormone levels for women, and the supplements that she recommends for many women. She is such a wealth of knowledge and I know you will enjoy the conversation.
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