Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain.

Benefits of Massage Therapy
1. It can counteract all that sitting you do
2. It eases muscle pain
3. It soothes anxiety and depression
4. It improves sleep
5. It boosts immunity
6. It relieves headaches

Be healthy !

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