Flat feet often have a genetic component, but they can be improved. Having flat feet is not the worst thing ever as long as you have strong feet and the ability to create an arch and have stability while moving especially under load. These are 3 of our favorite (there are many more) exercises to start strengthening your foot muscles and create more stability and control in your feet.
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**MEDICAL DISCLAIMER**
All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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