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Beat stress with Dr Spiegel's Cyclic Sighing exercise, as found in the Reveri app.

Feeling anxious? You're far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for therapy. This is where Reveri steps in - the world's most trusted hypnotherapy app, designed to help you beat stress, reduce anxiety, improve sleep and much more.

In this video, Dr Spiegel guides you through the process of cyclic sighing.
Cyclic sighing is a controlled breathing exercise that emphasizes long exhalations and helps to reduce anxiety, improve moods and induce a state of overall calmness.

This session, along with many others can be found in Reveri. Reveri is the world's leading self-hypnosis app, allowing members to heal from pain, overcome grief, manage stress, hone focus and much more. Backed by neuroscience and 50 years of clinical research, our mission is to bring the incredible power of self-hypnosis to the masses.

Reveri's sessions are created and guided by Stanford psychiatrist and leading expert on stress, Dr David Spiegel.

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