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Experience deep relaxation and empowerment with this guided Yoga Nidra meditation for self-love, self-worth, body confidence, and healing. Also known as 'yogic sleep', this ancient practice takes you on a journey of conscious relaxation, allowing your body and mind to enter a healing state of active rest.

As you surrender into deep relaxation, toxins are released, the mind is refreshed, and subconscious blockages are removed. With just one hour of Yoga Nidra, you can reap the same benefits as four hours of sleep.

In this transformative meditation, you will be guided through preliminary relaxation techniques, setting a heartfelt intention (Sankalpa), and a rotation of conscious awareness (ROC) through different parts of your body. Breath awareness and visualization exercises further deepen your state of relaxation, bringing you closer to the profound benefits of Yoga Nidra.

Affirmations reinforce self-love and body acceptance. Release negative beliefs, allowing space for transformation. Express gratitude for this journey of self-healing and empowerment.

This guided meditation video is designed to help you relax, unwind, and cultivate self-love. Whether you are new to Yoga Nidra or an experienced practitioner, this practice offers a pathway to deep inner peace, worthiness, and self-acceptance.

#sleepmeditation #guidedmeditation #yoganidra

Music: Elevated State of Self - Deep Thoughts

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☆ A B O U T M E ☆

Hi, I'm Danielle 💜 I share videos about personal growth, spirituality, well-being, and whatever else is on my mind (and heart). My intention is to support you in overcoming limiting beliefs, cultivating a positive mindset, and living a more intentional, inspired, and joy-filled life.

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