Check out this high intensity 15 min Calisthenics / own-bodyweight upper body home workout! This will definitely make you sweat and reach hypertrophy. No equipment needed!
The home workout consists out of push up variations, exercises for your lower and upper back and abdominal exercises. The goal is to hit all different muscle groups to gain muscle mass and at the same time burn fat. There is so much you can do with your bodyweight and no equipment, and also in "just" 15 min!
Are you ready? Give 120%!
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..Let's WORK! 💪
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