Join me for a quick and effective 5-minute hanging routine that targets shoulder mobility, relieves pain, and strengthens scapula stabilizers. ********🤸 check out my 3 part video series for a huge flexibility breakthrough [ Ссылка ]

This routine is perfect for increasing your strength for pull-ups, handstands, and overhead movements. We'll guide you through three types of hanging exercises, starting with a passive hang for 60 seconds.

Adjust the duration based on your ability, aiming for 30 to 90 seconds in total. Next, we'll explore unilateral hanging transitions to challenge your grip and stability.

Remember to maintain a passive hang without swinging. Lastly, we'll perform assisted single-arm active, passive hanging transitions to enhance scapular depression. Start with 3-second holds and progress to unassisted sets.

Watch the full video for the complete routine and don't forget to like, subscribe, and leave your questions in the comments. Get ready to improve your shoulder mobility and strength with this 5-minute hanging routine!

#hanging #shouldermobility #calisthenics

💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?

The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga

➡️ Join now [ Ссылка ] … and get better strength, flexibility and fitness in less time so you can enjoy your best years!

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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

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@BobandBrad
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
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