10 Health Benefits Of Eating Walnuts,

Walnuts Have Their Own Unique Nutritional Profile And Are Considered A Perfect Package Of Protein, Healthy Fats, Fiber, Plant Sterols, Antioxidants, And Many Vitamins And Minerals.

Just 1 Ounce Of Walnuts Provides You With More Than 100 Percent Of The Daily Recommended Value Of Plant-based Omega-3 Fats.

Their Vitamin Content Includes Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Folate, And Vitamins B12, E, K And A. The Few Carotenoids In Walnuts Include Beta-carotene, Lutein And Zeaxanthin.

Walnuts Also Have A Wealth Of Minerals, Including Calcium, Iron, Magnesium, Phosphorous, Potassium, Zinc, Copper, Manganese And Selenium. Like Other Nuts, Walnuts Are Also Rich In Dietary Fiber And Protein.

On Top Of That, Walnuts Are Tasty. You Can Eat Them As Part Of A Healthy Snack Or Use Them To Top Off Your Cereal, Oatmeal, Smoothie Or Even A Salad. Walnut Cakes And Biscuits Are Also Very Popular Among Children And Adults.

You Must Try To Eat Just 1 Ounce Of Walnuts Daily – Equal To Seven Shelled Walnuts – To Enjoy Many Of The Health Benefits. However, Do Not Eat Walnuts In Excess.

Here Are The Top 10 Benefits Of Eating A Few Walnuts Daily. Know Why You Should Eat A Few Walnuts Daily.

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