If you are somebody with asthma, or if your child has asthma, start paying attention to how they are breathing.
People with asthma don't just have inflammation of the lungs, they also have a greater tendency towards nasal obstruction. That's going to impact your sleep, that's going to impact your physical exercise, and that's going to impact your emotions. There are simple tools, breathing exercises to help restore nasal breathing, to help open up the nose and the lungs.
Watch this video to learn how nasal breathing helps people with asthma, both children and adults.
Strong breath holds increase blood flow to the brain, improve alertness, open up the airways and provoke your spleen to improve aerobic capacity. Watch this video to learn about breathing exercises that can be incorporated into your warm-up and cool down.
Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing. Patrick is the creator of the Oxygen Advantage, and his latest book ‘The Oxygen Advantage’ aims to revolutionize your health and fitness, using simple, scientifically proven, breathing techniques.
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